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WIAW – The Fitnessista


Hello buddies! How’s the morning going? I hope you’re having fun with the week to date. I’m right here with the ladies, having fun with the cooler climate, and searching ahead to some adventures later as we speak.

For as we speak’s publish, I’m popping in with somewhat WIAW aka What I Ate Wednesday (on a Tuesday). Protecting issues wiiiiild. 😉 I’ve been following the macro plan I created for myself with Precision Diet, and thought I’d share among the items. The women are house and issues have been busy, so a lot of fast and simple meals round right here.

Right here’s what a full day of eats appears to be like like currently:

7:35 I end off the remainder of the gluten-free peanut butter pretzels whereas I watch for my espresso to warmth up. (These are the Quinn model from Thrive Market they usually’re insanely scrumptious.) I at all times have somewhat chew of one thing whereas I’m making espresso, whether or not it’s half a Go Macro bar, a protein ball, a chew of chocolate (actual life) or one thing random like this.

Collagen espresso + dietary supplements for the day:

And a short while later (round 8 or so): some eggs with two rice truffles + almond butter and jelly

10am Put up-workout: smoothie with 1 cup almond milk, 1 cup blueberries, riced cauliflower, Truvani protein powder, spinach, and a tablespoon of chia seeds

1pm: lunch! Siete tortillas with mayo, avocado, tomatoes, spinach, and rooster breast + some chopped carrots

4pm-ish afternoon snack: An apple, a turkey jerky, + Organifi purple juice (SO good within the afternoon)

7:00 Dinner: Fast and simple shrimp pasta meal. I boiled some Banza rotini and whereas it was cooking, I sautéed some zucchini with 2 cloves of garlic, 1/2 teaspoon oregano, salt and pepper. I additionally sautéed 1 lb of shrimp in a separate pan, with butter, 3 cloves of minced garlic, salt, and pepper. When the noodles have been completed cooking, I drained them, added the shrimp to the noodle pot, and stirred in half a block of sentimental vegan cheese with herbs (it was the Miyoko’s vegan garlic and herb cashew cheese). I added about 3/4 cup of almond milk to skinny it out to make a sauce, stirred the noodles again in, and growth. Dinner was executed in lower than 20 minutes.

(LOVE these bowls. We lastly up to date our dinnerware after 84 years and feeling like grown adults since all the pieces matches now. Additionally, I’m sorry for the photograph high quality right here. We’re all glad I’ve principally transitioned out of my ol’ meals blogger methods.)

Wins from the day: I really feel like I did a very good job balancing my meals for the day. Since I’ve been following the Precision Diet plan I created for myself, it’s made it a lot simpler to verify off the containers for protein, carbs, and wholesome fat and really feel glad and energized all through the day (while not having to calculate, measure, or weigh something). Typically it’s exhausting for me to hit my protein aim, however I made it occur. Having the rooster within the fridge already cooked for lunch made an enormous distinction. I’m additionally pumped that I didn’t skip any meals. It’s one thing that occurs in life however is counter-productive. You actually really feel higher and see outcomes if you gas your self.

What I might have executed higher: I used to be a bit low on veggies I’m actually attempting to get in additional veggies and leafy greens, and whereas I hit just a few (cauliflower, spinach, carrots, zucchini), I often prefer to get a bit extra. At the present time additionally didn’t embrace wine or chocolate, so not my #1 day of meals. 😉

So inform me, buddies: what’s the most effective factor you ate yesterday? Any favourite high-protein meals you’d prefer to share? I’m compiling a bunch collectively now for a bonus recipe information, so please share a few of your faves!

Have a beautiful day and I’ll see ya quickly!




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