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Renee Harshey Provides ‘Match Rockstar’ A ‘Wellness’ Examine On This Week’s Episode


Some of the common matters of dialog inside bodybuilding circles has been the brand new Wellness division. That speak grew to become much more profound when the rising division can be added to the 2021 Olympia. It could make sense {that a} professional athlete competing within the division ought to add to the dialogue. That’s the reason Match Rock Star Podcast host Isabelle Turell had Renee Harshey, the primary lady to earn Wellness Professional standing, on as her visitor on this week’s episode. Within the opening moments of the present, she shared the way it felt to compete on an expert stage within the new division.

“Once we did the Tampa Professional, that was throughout when Covid occurred and we have been ready for exhibits to begin. So I had been envisioning that second and ready as a result of exhibits had saved being pushed again. As soon as I acquired there, I used to be prepared and like ‘let’s do that.’ It was an important feeling to have the ability to get onstage and compete with different Wellness execs.”

Whereas the division has acquired a lot fanfare, there’s nonetheless quite a lot of uncertainty about what Wellness particularly is, so Turell requested Harshey for her definition.

“Wellness is a extra athletic look than Bikini,” Harshey says. In fact, I might say everybody that does this sport whatever the division are athletes, however there’s extra density within the decrease half, extra muscle within the legs, particularly the quads, hamstrings, and glutes, in fact, she defined. She additionally put to mattress a delusion about Wellness. “The conditioning is on par with Bikini. That’s a typical false impression that it could be a softer look than Bikini with extra physique fats, and it’s not. The conditioning nonetheless must be there.”

Harshey is now established in Wellness, however she initially began competing as a Bikini competitor, and she or he shared how troublesome it was for her to compete below that division’s standards.

“It took me 4 years to get my professional card, and the suggestions was at all times ‘you may have an excessive amount of muscle in your legs and glutes.’ So yr after yr I used to be attempting to interrupt down that muscle by doing extra cardio. At one level I used to be working rather a lot, simply attempting to run the muscle down. I couldn’t get my energy up actually excessive in my offseason as a result of I might, you realize, placed on muscle too simply.”

Harshey is at the moment sitting atop the Olympia factors’ standings. If she both wins a present this yr or maintains that place on the leaderboard, she is going to make extra historical past as part of the primary Wellness Olympia in Orlando, Florida this fall. She and Turell discuss different facets of Wellness corresponding to the kind of fits the opponents put on, how she will get into the “zone” backstage earlier than competitions, the technique she and her coach had to make use of with a purpose to earn her professional card, and extra. See the present in its entirety on the Muscle & Health YouTube channel. Episodes air each Saturday at 12 midday jap time.


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