Training for a Healthy Life: A Daily Food and Fitness Journal
(as of [price_update_date] – Details)
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
- TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist (December 24, 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 8.8 ounces
Dimensions : 6 x 0.29 x 9 inches