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Body Joy – Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

$6.99

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With a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.

The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customisable, depending on your own needs. 

Body Joy includes the following: 

  • 90 pages to track your essential daily self-care routines
  • Mood, sleep, and water intake tracker
  • Mindfulness and gratitude prompts to put you in a positive state of mind
  • Progress tracker to keep track of your daily habits
  • 30/60/90-day progress reports to know where you stand
  • 30-day challenge pages, easily customisable according to your personal needs 
  • Space to add your before and after images to visually see your progress after 90 days 
  • Motivational quotes to keep you going
  • Space for additional notes, to record even more details from your self-care journey 

Give it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities – exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

ASIN : B086PN2HR5
Publisher : Independently published (April 5, 2020)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8625157100
Item Weight : 6.4 ounces
Dimensions : 6 x 0.25 x 9 inches

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Body Joy – Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

$6.99

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