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Prime Bikini Coaches Kim Oddo and Damian Segovia Share Competitors Suggestions


The Bikini division is among the hottest divisions within the IFBB Professional League. It’s additionally some of the aggressive. Standing out with the finest physique and presentation is a should, and even one mistake can price a competitor the victory. That is why bikini coaches are so invaluable to those athletes.

Luckily, Femme Flex Friday co-hosts Alina Popa and Lenda Murray knew simply who to name to share invaluable experience. That is why professional bikini coaches Kim Oddo and Damian Segovia have been the friends on this week’s episode of FFF.

Oddo was a light-weight competitor himself earlier than he made the plunge into teaching. His first shoppers have been feminine bodybuilders, and he additionally labored with {couples}. Amongst his shoppers have been former Determine Olympia champion Nicole Wilkins and the 2020 Bikini Olympia winner Janet Layug. One perception he supplied instantly was the significance of maintaining with the occasions within the sport.

The game evolves and you need to evolve with it,” Oddo mentioned. “It’s a number of speak, and it’s a number of dialogue, and it’s a number of errors and studying from that to get the physiques to suit the protocol.”

Segovia got here into bodybuilding from the world of faculty soccer. He was seeing success onstage, however he received extra satisfaction from serving to others who would ask him for recommendation. His work in teaching started within the early 2000s. He has solely labored with feminine shoppers through the years since, and he’s now one of many go-to bikini coaches within the sport. One key that he discovered to be necessary is having a robust assist system across the athletes he’s working with.

“For us, it’s necessary to place them round optimistic individuals. Kim and I guarantee that our workforce members truly assist each other and wish to assist each other. Sadly, there are a number of unfavourable individuals typically that trickle out and in of the game,” he warns. “The younger individuals, should you permit them to get in a circle that’s not conducive to them changing into profitable, they’re not gonna be.”

Oddo needed to talk to the co-hosts about one other side to their jobs — serving to them with focus and sustaining a optimistic mindset. “There are extra elements to this sport mentally than there are bodily. I believe bodily we are able to accomplish and obtain something we set our minds to. The psychological elements of it may be very brutal,” he defined to Murray. “I at all times inform all people, ‘It’s not about being excellent. It’s nearly standing out of quicksand as a result of there may be many pitfalls all through a profession.”

Segovia then talked about getting ready women for competitors, and he mentioned the flexibility to cover structural “flaws,” similar to a large waist or overly huge shoulders so they’re much less more likely to be judged for having them.

“If they’ve a really broad higher physique, then I’d say tone down the shoulder coaching and ensure once they pose that they’re not opening up very huge and attempting to undertaking their shoulders a lot wider than they really want to,” Segovia said. “The great factor about Bikini is you possibly can cover so much. So should you do have some structural flaws, you possibly can cover them, whereas in Determine you simply can’t.”

The data that each coaches share generally is a supply of super knowledge for anybody, male or feminine, that wish to get into the game or health business. Watch this complete episode in addition to each episode of Femme Flex Friday each week over at www.wingsofstrength.internet.


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