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The well being advantages of apple cider vinegar aren’t precisely new — and I don’t imply that within the sense that you simply’ve in all probability been listening to about it for just a few years. Certain, it’s made headlines, typically as part of “detox diets” and the like, but when that’s the extent of your ACV information, let me problem you to study somewhat extra.
Means again in historical Greece, round 400 B.C, Hippocrates prescribed ACV, combined with somewhat honey, as a treatment for issues like coughs and colds. And since then, it’s been used to combat infections, handle blood sugar, and — most fascinating to me, personally — enhance digestion as a result of it comprises probiotics.
Whereas my tummy isn’t terribly delicate, towards the top of 2020, I noticed it was … effectively, let’s say it was performing somewhat extra rebellious every morning than traditional, and I wasn’t positive why. Was it stress? (Totally doable!) Had my consuming habits modified? (In all probability — I’d gotten fairly bored with cooking each. single. day.) Was it one thing else? (Might be — digestive points run in my household.)
So, as 2021 kicked off, I started implementing just a few adjustments designed to appease my abdomen. I switched from a mesh filter to a paper filter for my espresso to scale back the acidity of my morning joe, I lower out weekday booze and caught to only a glass or two for the occasional weekend joyful hour, and, in February, I started the Marukan ACV 24 Day Problem — which turned out to be the best change possible.
As longtime readers know, right here at FBG we’re all about specializing in the nice issues you may add in when attempting to enhance your well being, somewhat than what you want to scale back, so knocking again an oz of Marukan’s ACV every day? Can do!
And that proved particularly simple to do because of their new Marukan Natural Apple Cider & Rice Vinegar Drink Mix, which is the world’s first mix of apple cider vinegar and rice vinegar with simply 1 gram of sugar per serving. Whereas pure ACV must be diluted earlier than consuming, Marukan’s ACV Drink Mix might be consumed as a 1-ounce shot requiring no preparation or mixing — and I shortly discovered myself craving it every morning. It’s sharply bitter, in fact, being made with vinegar, however the mix affords simply sufficient sweetness to present it type of a kombucha vibe. It’s additionally tasty in smoothies; I significantly loved it combined in with frozen pineapple, frozen banana, kale, recent ginger, and a splash of OJ, including simply sufficient water to it to assist it mix properly.
However smoothies aren’t the one sort of recipe the place ACV works effectively. Actually, the Marukan ACV 24 Day Problem calendar (which you’ll save and print for your self) contains recipes utilizing their ACV Drink Mix and their new Natural Apple Cider Vinegar for rooster thighs, Waldorf salad, beef and broccoli. And the recipes on their web site go effectively past that, providing every little thing from Instantaneous Pot-friendly recipes to sushi to marinades and extra.
That being stated, the recipe I’ve gone again to time and again is one which additionally helps my aim to eat much less booze. I’d been fairly into shrubs and switchels for some time, however had solely ever ordered them when out at a restaurant. (Which implies, in fact, that I hadn’t had one in fairly a while. Thanks, 2020!)
As I seemed into mocktails that would simply take the place of a post-work glass of wine, I shortly realized that the switchel was an ideal possibility.
After tinkering round with a few recipes, I discovered my excellent switchel concoction:
- 2 Tablespoons Marukan ACV
- 1/2 teaspoon floor ginger
- a blob of honey (in all probability round a tablespoon, though if you happen to choose candy, use extra!)
- 8 oz. membership soda
- squeeze of lime
Simply you should definitely stir it up completely; I serve mine over ice, and belief me after I say it’s actually a deal with.
Now, one thing else I’ve discovered on this ACV journey is that the sort of apple cider vinegar you employ actually does matter. If it’s well being advantages you’re in search of, you need to follow uncooked, unfiltered choices that embody “the mom;” filtering and heating vinegars causes them to lose the proteins, enzymes, and pleasant micro organism that make them so good for us. And since Marukan has a 370-year Japanese vinegar brewing legacy underneath its belt, I really feel assured when the model says that their ACV merchandise, created from fresh-pressed apples grown within the U.S., hit all these marks — and, on high of that, are gluten-free, calorie-free and fat-free, in addition to licensed natural, Non-GMO and Kosher.
As I close to the top of my 24 day problem, the very first thing that involves thoughts is that I don’t truly need it to finish. Thankfully, I don’t should cease right here — I can maintain taking my morning ACV Drink Mix shot, mixing ACV into smoothies, and, in fact, having fun with the occasional switchel within the yard for joyful hour. (Severely, I’ve began wanting extra ahead to that than a glass of wine.)
I gained’t say my digestion is ideal, however the enchancment is notable. With out going into element, let’s simply say that my abdomen feels higher basically, I’m experiencing much less bloating, and mornings are … extra predictable. And positive, I’ve made just a few adjustments so I can’t chalk all of it as much as the ACV Problem, however I’m comfy giving it some credit score, for positive. Between that enchancment and the truth that I legitimately benefit from the style, I believe you may name me a convert. I’m residing that ACV life and I don’t need to return!
Have you ever ever gotten into the ACV behavior? What advantages did you expertise? Study how one can take the Marukan ACV 24 Day Problem right here! –Kristen