Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so superb nonetheless.
In the present day I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times intention to be on social media in fact!) I’ve not too long ago been telling my husband how rather more water I must be consuming. I simply know.
I are likely to drink an honest quantity each time I’m understanding and as soon as I’m residence from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I concentrate on consuming extra water.
How a lot water do it is advisable drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you might be extra energetic and sweating extra, you’ll probably have to be consuming extra water to assist replenish.
On high of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
Each time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. Should you take a look at your urine, it offers you an excellent indication of how hydrated you might be.
Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water with a view to dwell.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.
To be sincere, on the subject of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like an excellent water bottle with an excellent straw and a handy technique to carry it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovely!
They’ve a facet pocket on your telephone, elective straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless attempting to verify somebody off your listing!
My mates at HydroJug are making a gift of a HydroJug to a fortunate winner!!!
Thanks HydroJug! Comfortable Holidays and be true to you,
Pictures by Emily Rose Pictures
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