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From Metalhead to Mass Monster, Craig Golias Has Turn out to be a Large Deal


Many younger males have joined gyms and began lifting weights with the aim of getting as huge as potential. In case you had been to take their deepest ideas and switch them into an actual particular person, the outcome can be Craig Golias. At 6’3″, Golias usually weighs within the neighborhood of 350 kilos — with abs! Golias informed Dennis James on a particular episode of “The Menace Podcast” that he is aware of all too properly how these learners felt as a result of he was one himself.

“In junior excessive and highschool, I used to be the thin, long-haired metalhead that was in metallic bands,” he informed James. “I wasn’t into sports activities. I used to be in bands.”

After spending lots of his youthful years in bands opening up for national-level acts, Golias did begin coaching and rising … and rising. An opportunity encounter with a photographer within the Cleveland space led him to being launched to a person many within the bodybuilding group is aware of, Ed Connors.

“I talked to Ed, and Ed flew me out [to California] in 2006, January, I believe I used to be 21 or 22. I got here on the market and I used to be like, ‘OK, I need to do bodybuilding.’”

After competing in a number of novice exhibits from 2007 to 2010, Golias centered on measurement and being as huge as he might get. His pictures have gone viral quite a few instances through the years since, and his identify has been related to most of the main mass monsters in bodybuilding historical past corresponding to Wealthy Piana and final yr’s Mr. Olympia Mamdouh “Large Ramy” Elssbiay. That served as motivation for him to essentially push it and see how a lot potential he had.

“I sat down and I’m like, ‘Rattling, in the event that they actually assume that I’m freakier than all these different guys, you recognize, let me really strive.’”

Golias has plans on dropping weight finally, however not earlier than pushing himself one final time to realize a brand new stage of mass. He hopes to be as huge as 375 kilos with abs.

“I’d prefer to doc it, present the world a human can get this huge and lean, after which preserve the waist small too. That’s one factor I’m actually recognized for,” he said proudly. “No intestine, no bloated abdomen.”

The social media sensation had a really candid dialog with James about enterprise, well being, and life as a mass monster. Catch this episode of “The Menace Podcast” over on the Muscle & Health YouTube channel. Subscribe and activate notifications as properly so you may catch each episode once they air.


0:30 – Intro and First Damage

3:25 – Background and Introduction to Bodybuilding

9:00 – First Present

11:03 – Offseason

12:20 – Any Probability He Competes Once more?

15:04 – Motivation to Being So Large/Mass Monsters

19:14 – Well being Issues

21:15 – Future Targets

23:09 – Shedding Measurement and the Price of Being Large

29:50 – Recognition for His Mass

31:20 – His Head

33:57 – His Expertise with Ladies

38:11 – Enhanced Labs

41:55 – Teaching

45:39 – Clothes Line

Bodybuilding coach and Host of The Menace Podcast Dennis James interview with Bodybuilder Chris Bumstead


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