Whereas lots of his NFL counterparts have been planning journeys to calm down within the offseason, however earlier than reporting to coaching camp, Seattle Seahawks receiver DK Metcalf spent eight weeks coaching to qualify for the Tokyo Olympics within the 100-meter occasion. He completed final (ninth) within the USA Monitor and Subject Golden Video games 100-meter race with a time of 10.37 and mentioned he would take into account doing it once more to check his pace.
The All-Professional receiver has additionally saved busy on the enterprise facet after a breakout 2020 season. Metcalf not too long ago joined Therabody as an investor and their latest athlete ambassador. He can be used to assist amplify the tech wellness firm’s product line and companies.
“I believe it’s wonderful that athletes at this time have so many extra alternatives at this time to accomplice with manufacturers on a deeper stage and make investments, and I’m grateful that I used to be in a position to be a part of Therabody at such an integral stage of their progress and be a part of their journey,” Metcalf mentioned. “I’ve been in a position to get to know Dr. Jason [Wersland] and the remainder of the crew not too long ago and I’m excited to be a part of an organization that’s so obsessed with their mission. I wouldn’t put money into an organization I didn’t imagine in utterly.”
We spoke with Metcalf to search out out what makes him tick and his ideas on the most effective train any athlete can do to verify they’re acting at their highest.
AN EXTRA REP OR TWO DOESN’T HURT
I principally do what the coaches say, however I additionally at all times attempt to do one or two additional reps in the whole lot that we do. I do a variety of energy cleans, a variety of kettlebell squats, bench press, curls, triceps, biceps, a variety of small muscle groups and conditioning. I additionally run loads, which I like to do. It doesn’t matter what it’s, for me, it’s a lot in regards to the mindset and going into it with all I bought.
EAT CLEAN BUT HAVE BALANCE
I sometimes eat low carb, a lot of proteins and veggies. I’ve a non-public chef who retains me in test with my diet. Breakfast is often a veggie omelet with bacon and fruit. Lunch and dinner are often some mixture of lean protein, whether or not that be rooster or fish, and greens.
I really like candy baked beans — I might eat them daily. However stability can be actually essential to me. So although I’m attempting to eat wholesome more often than not, particularly in season, I do bask in my responsible pleasures.
THE BEST EXERCISE ANY ATHLETE CAN DO
If I had to decide on one, it might be my psychological exercise. Psychological preparation is an enormous a part of anyone’s success as an athlete. When you ask me, soccer is 75 % psychological and 25 % bodily. Everyone within the sport is huge, robust, and quick however when you excellent your psychological sport you’re going to be an amazing participant. For me, getting ready bodily helps my psychological sport loads as a result of I’m eliminating any doubt or insecurity that trickles in as a result of I do know I’ve put the work in to be my greatest.
I believe it doesn’t matter what exercise you might be doing — whether or not it’s energy coaching, working, or yoga — you’re going to get probably the most out of it in case you are in the correct mindset to reap the advantages. A exercise routine is so private, and various things work for various individuals however the step somebody is taking to handle themselves and prioritize their physique is so essential. However, exhibiting up bodily means virtually nothing when you aren’t there mentally.
Restoration is such an essential a part of my on a regular basis life as a result of I understand how essential it’s for my efficiency as an athlete. Therabody performs an enormous function in that routine. Round exercises, follow, and video games, it’s at all times prime of thoughts, however I additionally attempt to prioritize my restoration in each facet of my life. At house, I’ve a hyperbaric chamber so I’ll sit in there and in addition use the Theragun — my favourite spot to hit is my hamstring. I really like PowerDot for a extra passive, focused remedy. I put it on my quads and the electrical stimulation helped prep me to exit to follow, run, and put my greatest foot ahead. RecoveryAir is my go-to restoration once I simply need to calm down, whether or not that’s whereas I’m watching movie or a film.