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‘Femme Flex Friday’ Takes a Deep Dive Into Wellness


One of many targets of Femme Flex Friday was to coach bodybuilding and health followers about matters related to the ladies’s aspect of the game. One matter that has had lots of thriller and pleasure surrounding it’s the Wellness division. That pleasure grew by leaps and bounds when it was introduced that the brand new class can be added to the 2021 Olympia.

“FFF” co-hosts Alina Popa and Whitney Jones devoted this week’s episode to that matter, and so they had on two visitors which are properly related to Wellness: IFBB Professional Anne Luise Freitas and coach Ricardo Pannain.

Many individuals credit score Brazil because the birthplace of Wellness due to what number of athletes from that a part of the world have such well-developed decrease our bodies. Each of them shared that this was due to how simple it’s to enhance the glutes and legs.

“With time, the ladies began recognizing the worth of coaching the higher physique, however for our physique sort it’s a lot simpler for us to develop (the) decrease physique.”

Pannain will get requested for assist to arrange athletes for Wellness by lots of girls. Popa requested him concerning the potential that many of those shoppers have earlier than they began working collectively. He defined that he’s open and sincere concerning the journey that will lie forward.

“After all you may, however it’s important to prepare laborious each week, it’s important to do bodily issues to placed on the dimensions that it takes, in fact,” he mentioned.

Freitas is conversant in the wrestle that got here with having a “Wellness” sort physique in bodybuilding. She competed in Determine within the early 2000’s, however struggled because of an overwhelming decrease physique. After being instructed by judges to maneuver as much as bodybuilding, she would win the girls’s bodybuilding world championship in 2009 to show professional.

“I had nice total conditioning at that present, however even then, my legs have been nonetheless a lot bigger than my higher physique,” she instructed Popa. “It was after I began emphasizing higher physique quite a bit that I obtained higher. My conditioning had at all times been nice.”

Conditioning is one matter that confuses many athletes and followers on this new division. Jones requested about the kind of conditioning that’s essential to win on the professional stage.

“You need to discover the fitting conditioning. You possibly can’t be over conditioned. After all, the extra muscle you set within the decrease physique and also you get conditioned, it’s important to have these particulars,” Pannain said via Freitas who was translating. “You need to have muscle to point out these good glutes, good hams, . That is one thing that generally shoppers come to us like ‘I need to compete three months from now.’ It’s not potential. You need to work correctly.”

That is solely a pattern of the wealth of knowledge that was shared on this episode of Femme Flex Friday. Watch the episode in its entirety over at www.wingsofstrength.web.

Alexa Stimp and Margaret Chin on Femme Flex Friday


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