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Copycat Glow Bowl recipe from Flower Little one


Sharing my copycat model of one among my very favourite fast takeout meals: the Glow Bowl from Flower Little one! It’s gluten-free, straightforward to make vegan, and with somewhat little bit of prep work, it’s on the desk in lower than 20 minutes. Pin this recipe for the subsequent time you want a fast and scrumptious wholesome lunch or dinner choice. 

Hello hello! How’s the week going? I taught a LIVE TRX CLASS this morning and it felt so.dang.good. It was my firstclass again instructing in actual life and man, I missed it. I feel digital courses have been a good way to remain linked throughout all of this, however there’s one thing to be mentioned concerning the vitality of an in-person class. It gave me a much-needed reminder of how a lot I actually love instructing.

For now, I’m right here engaged on subsequent month’s Match Crew programming (wait listing is open in the event you missed it) and catching a sizzling yoga class. I hope you’re having a beautiful day up to now.

Right now, I needed to share a recipe that I forking love. We’re enormous followers of Flower Little one and make a cease just about anytime we’re in Phoenix. I fell in love with their Glow Bowl a few years in the past, and regardless that I’ve tried a handful of different recipes, it’s nonetheless my #1. It’s just about every thing you could possibly want for in a bowl: savory protein, candy potato noodles with a creamy and spicy almond butter sauce, crisp sautéed veggies, and limes on the facet. I’m salivating scripting this publish.

I’ve had a Flower Little one craving a number of instances and made this at-home model of my beloved Glow Bowl. I figured it was lastly time to share the recipe right here on the weblog!

For this recipe, you want fairly a number of totally different veggies however the magnificence about it’s which you can actually use any veg you may have available! It’s tremendous customizable. Additionally, be happy to make use of any protein you’re keen on! We often go for grilled hen, nevertheless it’s additionally superior with shrimp, tofu, or tempeh.

What can you employ as an alternative of the candy potato noodles?

Be happy to make use of zucchini noodles, or any common cooked pasta noodles. I just like the candy potato noodles as a result of they make the recipe a bit extra filling and add a vitamin enhance + dose of sweetness.

Can you employ peanut butter as an alternative of almond butter within the sauce?

Completely! They each style fantastic and peanut butter offers it a stronger taste.

Are you able to make this upfront?

100%. Simply retailer lined within the fridge. After I warmth it up the subsequent day, I simply add a moist paper towel on prime earlier than microwaving. You too can reheat it on the stovetop.

Please let me know in the event you give this recipe a strive!


Copycat Glow Bowl recipe from Flower Little one

A scrumptious, protein-packed savory bowl which you can get pleasure from for lunch or dinner! Be happy to customise it with veggies and protein you’re keen on.

  • Writer: Gina Harney

Veggies of selection:

I love to do carrots, zucchini, snap peas, onion, and bell peppers

Veggie noodles (elective); I like candy potato noodles

3 cloves of minced garlic

1 teaspoon contemporary minced ginger

Salt and pepper to style

Cooked protein of selection

For the sauce:

2 tablespoons almond butter or peanut butter

1/4 cup avocado oil

1/4 cup coconut aminos (or Tamari)

1 teaspoon honey

1/4 teaspoon garlic powder

Juice of half a lime

Splash of sriracha

Mint, cilantro, cashews, and lime wedges for serving

In a big saucepan on medium warmth, sauté the veggies, garlic, and ginger, till beginning to soften. Season nicely with salt and pepper.

Whereas the veggies are cooking, make the sauce by whisking all elements in a bowl.

Take away the veggies from warmth and drizzle with the sauce.

Serve into bowls (or retailer the remainder to get pleasure from as meal prep lunches) and prime with cooked protein.

Add additional sauce, chopped cashews, mint, and cilantro, with lime wedges on the facet.

Inform me, associates: what’s your favourite fast restaurant close to you? Any locations you’re keen on to go to on highway journeys?




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