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Bullet Proof Plan for a STRONGER YOU – Half 2: Higher Physique


Making an attempt to develop energy good points however really feel your coaching isn’t providing you with the outcomes you’re anticipating? We might imagine we’re doing all the fitting issues, however inconsistencies in exercises, distractions, and simply doing exercises that aren’t becoming our precise targets can all set us again from reaching the advantages of strength-focused coaching.

Welcome to the second a part of the 5-part sequence for constructing consistency and including energy good points to your exercises. The half 2 technique focuses on coaching with a objective.


#2 Practice with a Goal

It doesn’t matter what your coaching targets, coaching with a objective will assist put together your thoughts and physique to progressively progress to a stronger you. There’s no magical program that works precisely the identical for everybody. Nonetheless, having a plan that offers you a base to get your physique going after which including completely different workouts to confuse your muscular tissues is the recipe for fulfillment on this sequence. So let’s prepare with a objective to grow to be stronger, extra cellular, and be taught a few new motion abilities by altering up your routine.


The bullet proof plan is designed to coach a selected muscle group on separate days (a break up routine) to realize a Stronger YOU! The plan is specified by a 5-part weblog sequence that features muscle particular exercises together with useful methods to realize your targets.

Goal to carry out this plan on a 5 day break up all through the week and decide to it for roughly 3-4 weeks to note enhancements.

Right here’s the Bullet Proof Plan structure:

Half 1: Legs

Half 2: Higher Physique

Half 3: Core

Half 4: Complete Physique Cardio Energy

Half 5: Energetic Stretch

Please refer again to the earlier blogs should you occurred to overlook them and begin this system from the start. Now let’s pump up these arms!


Get essentially the most out of your exercises by creating muscular energy to grow to be The Stronger You. This exercise focuses on higher physique workouts utilizing your Complete Fitness center.

Equipment: Pull-Up Bars & Cables

Set Up:

• Incline will range relying on the train and your energy stage
• Connect Pull Up Bars


• Carry out the next workouts with a ‘tremendous set’ format, (3 tremendous units whole). (Alternate an train with one other train for the specified units, then transfer to the following tremendous set train grouping.)
• Execute every train with correct type and management.
• Rep vary and variety of units will range relying in your energy purpose.
• For instance:
• To attain muscle mass, carry out 8-10 reps/ train, 3-4 units
• For muscle firming, carry out 10-15 reps/ train, 2-3 units


SUPER SET 1: Pull-Up Bars

1. Pull-Up & Pulse

Targets: Higher, mid, decrease again, biceps

2. Incline Push-Ups

Targets: Chest, shoulders, triceps


SUPER SET 2: Cables

3. Excessive Row + Static Row Burn Out

Targets: Higher & mid again

4. Bicep Curl +Static Burn Out (seated or kneeling)

Targets: Biceps


SUPER SET 3: Cables

5. Chest Press +Static Burn Out

Targets: Chest

6. Supine Tricep Extensions

Targets: Triceps

7. Incline Arm Circles

Targets: Shoulders


Make sure to take a look at the video demo to see how these higher physique workouts are carried out in your Complete Fitness center to grow to be the STRONGER YOU!

Keep tuned for Half 3, Core Strikes, to proceed the Bullet Proof Plan for a Stronger YOU!

Embrace the problem,

Let’s Join!
All Social Media: @groovysweat


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