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Be part of Me For LIVE On-line Courses


Be part of Me For LIVE On-line Courses

March 19, 2020 –

hey buddies <3 how are we??

I would like you to know that I really feel you. I really feel for everybody proper now as we journey by means of this entire new mind-set.

When issues get out of my management, I are inclined to shut down as a result of my ideas is usually a little overhwelming.

We’re flowing by means of uncertainty proper now & I wanted a number of days to take all of it in, course of, & plan to get snug on this uncomfortable time.

Throughout this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset suggestions).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of instructing throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for expertise proper now.


I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb that you would be able to be part of for all updates of my schedule all through the week.

We did one final evening and wow, that feeling of group was THERE. There’s something to be stated about seeing pleasant faces pop up on the display whilst you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)



  • $7 paid by way of Vemo @Powercakes or PayPal kasey@powercakes.web
  • Please embrace your e-mail handle and date you might be attending within the memo!!
  • You’re going to get a singular hyperlink emailed to you to click on proper into our group “assembly” for the stay exercises.
  • Please obtain the ZOOM APP or have a log-in prepared for utilizing your laptop.
  • Please preserve your quantity muted for the category so you possibly can hear me.
  • Please have 2 paper plates or towels that you should utilize as “GLIDERS” for these exercises.
  • Be happy to have a dumbbell shut by to advance actions.
  • Please let me know any questions!!


Possibly we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at house amassing some mud.

Although it is probably not your best scenario & you like to choose heavy issues up & put them down however don’t have that gear at house, motion will likely be key for a cheerful thoughts & physique throughout this momentary time.

As somebody who offers with nervousness, motion is at all times a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises could look totally different, however totally different might be good for us.

I put collectively some really feel good strikes that you would be able to actually do wherever over on my Instagram if you happen to’re on the lookout for some inspo.

I didn’t add music as a result of I cherished the sound of the birds & wind (together with your occasional airplane).

If you simply wish to transfer or really feel overwhelmed, generally simply flowing on a mat, in your individual method, is what’s wanted.

You may take these actions by means of reps or for time for a number of rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we are able to simply come collectively to only maintain house for each other.

I’m right here to help you and please let me know if you happen to’re needing assist.

We’re all on this collectively.

Xo Kasey

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