For those who’ve been studying my blogs these days, you realize I’ve been actually into discovering pure options to the issues our our bodies face, from hassle falling asleep to intense PMS signs. And the excellent news is that these fixes completely exist!
Look, generally you legitimately do want prescription medicine. I ought to know, with my hypothyroidism! However in case you may give your physique what it wants with out turning to one thing artificial or chemical-y or no matter, I positively suggest you are taking that route.
There are such a lot of wonderful pure treatments, and we stay in a time the place science is actually proving how efficient these items are. So earlier than you attain for the Tylenol PM or the Midol, attempt one thing pure!
One factor I’ve actually been blown away by is adaptogenic herbs. I began moving into adaptogens a couple of years in the past, and I’ve been making them an even bigger and larger a part of my life ever since!
The identify is fairly telling right here. Adaptogens assist your physique adapt. They principally step in that can assist you recalibrate anytime one thing would throw your system off, serving to you preserve what scientists name homeostasis. If it’s been some time because you studied human biology, homeostasis is just about your physique staying secure and in steadiness.
When your physique’s in homeostasis, it’s capable of work its greatest. It may hold your physique temp and fluid ranges secure, regulate your hormones, and principally do what it’s purported to do to maintain you feeling good. And adaptogenic herbs are so superior as a result of they assist you keep in that candy spot!
There are a ton of adaptogens on the market, however there are 5 I’m actually blissful I included into my routine. They’re all in our new Miss Congeniality increase, so if you wish to take them for a spin, add this increase to your life!
Meet the lineup:
Velvet bean (mucuna pruriens)
Nicknamed the “dopa bean,” this adaptogen will help to spice up your dopamine ranges as a result of it naturally accommodates a ton of L-dopa. Dopamine – the “Pleased Hormone” is a super-important neurotransmitter that performs a task in all the things from our blood strain to our temper. Dopamine actually helps us really feel pleasure.
Principally, mucuna pruriens can:
- Decrease our stress ranges
- Assist us focus
- Enhance our libido (it’s truly an aphrodisiac)
- Improves our temper & total feeling of happiness
Principally, it’s a strong little adaptogen that may go a good distance towards serving to your physique work its greatest.
That’s why we included mucuna pruriens in Miss Congeniality. As a key ingredient in there, it helps Miss Congeniality do her stress-busting, mood-boosting work.
Ashwagandha is a little bit evergreen shrub that has been used for hundreds of years to deal with a ton of various well being issues. Among the notable advantages of ashwagandha embody its capability to:
- Combat stress (it reduces ranges of cortisol, your physique’s stress response hormone)
- Scale back the signs of hysteria and despair
- Enhance fertility
- Help and even increase mind perform
- Regulate blood sugar ranges
- Scale back irritation
- Decrease unhealthy levels of cholesterol
- Assist with muscle mass and muscular power
Fairly spectacular lineup, proper? So you realize we needed to embody ashwagandha in our LSF boosts. You’ll discover it in Miss Congeniality, delivering psychological and bodily well being advantages that can assist you really feel your greatest.
Lion’s mane is a reasonably crazy-looking mushroom that Chinese language medication practitioners have used for a very long time. That’s as a result of lion’s mane mushroom can:
- Help a wholesome coronary heart
- Scale back irritation
- Combat oxidative stress (in different phrases, it’s an antioxidant)
- Assist your nervous system bounce again from harm
- Defend towards ulcers
- Handle diabetes
- Combat most cancers
- Scale back your danger of dementia
- Alleviate delicate signs of despair and anxiousness
So, are you beginning to see why I’m so enthusiastic about adaptogenic herbs and mushrooms? They’re critically SUCH highly effective pure treatments, and Lion’s Mane is def no exception — which is why we blended it into Miss Congeniality.
That is one other adaptogen with centuries of use. This little mushroom packs a punch with unimaginable advantages Together with:
- Combating stress and fatigue
- Serving to you’re feeling extra energized
- Lower anxiousness and stress
- Treating most cancers and pulmonary illnesses
- Moderating your blood sugar ranges
- Combating oxidative stress in your cells
- Serving to with hypertension and excessive ldl cholesterol
- Delivering psychological well being advantages, together with lowered despair signs
No shock right here: with such a wow-worthy lineup of advantages, Miss Congeniality wanted some reishi mushroom in her!
Okay, magnesium isn’t technically an adaptogenic herb, it’s a mineral. However I nonetheless wished to incorporate it right here as a result of it capabilities equally in your physique.
Principally, magnesium helps your physique regulate an entire bunch of essential processes, together with your blood strain, the best way your nerves and muscular tissues perform, and your blood sugar ranges. Heck, it even helps your physique straight-up make all the things from protein to your DNA.
Oh, and it might assist you sleep higher and really feel much less fatigued throughout the day, too! That’s why, along with placing loads of magnesium in Miss Congeniality, we additionally added it to our sleep-supporting increase, Slumber Social gathering.
Adaptogenic herbs and mushrooms, together with vitamins like magnesium, provide you with a powerful toolbox for giving your physique what it wants. They’re such an essential a part of my every day routine and I’m so blissful you possibly can have a straightforward, enjoyable, and inexpensive manner so as to add them to your routine too!