Sharing considered one of my go-to suggestions once I really feel overwhelmed in my routine. You should use this for well being, health, work, household life… it’s relevant and works in so many conditions!
It’s straightforward to begin to really feel overwhelmed when you’ve gotten so much occurring. This may occur with health, work, and life. One in every of my favourite methods for once I really feel like that is the 5-minute transfer. Try this brief podcast episode for all the particulars (plus a sneaky giveaway).
So, inform me, pals: what 5-minute transfer are you going to take at this time?
Sources from this episode:
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Thanks a lot for listening and for your entire help with the podcast!