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081: What’s sabotaging your well being efforts with Amanda Nighbert, RD


Hello pals! Sharing a brand new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx speak and was nodding my head enthusiastically the whole time. THIS is the message that all of us want to listen to! I like how she promotes a balanced and life like life-style, and focuses on instructing others on ditch the “all or nothing” mentality and make long-lasting modifications. I LOVED chatting along with her for this episode and hope you’ll take the time to pay attention!

Right here’s a bit about Amanda for those who’re not conversant in her work:

As a registered dietitian and health fanatic, Amanda Nighbert’s ardour and objective is to empower others who need to get again on monitor and take management of their well being.Over the previous 18 years, Amanda has gained data and expertise that has helped her information greater than 34,000 folks of their weight reduction and wellness journeys. Along with her customized LEAN Program, vary of teaching companies, and a number of store choices, she has cultivated a model that focuses on providing you with the main instruments and assets that will help you attain the very best model of you. Her purpose is to supply essentially the most present, innovative dietary strategies that not solely present outcomes however are additionally sustainable for all times.

Yow will discover Amanda on her web site, Instagram, her LEAN program, and take a look at her wonderful TEDx speak right here.

Right here’s what we speak about in in the present day’s episode:

– Her historical past with excessive ldl cholesterol and the way she reversed it

– What sabotages most well being and health efforts

– Methods to ditch the “all or nothing” mentality

– A lot extra

Sources from this episode:

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Thanks a lot for listening and for your whole assist with the podcast! Please depart a ranking or overview for those who loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you.

You possibly can pay attention and subscribe to the podcast on iTunesStitcher, and Google Play.


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